Merrithew Intermediate Reformer Manual - 2nd Edition (English) Pilates...

Description

Merrithew Intermediate Reformer Manual - 2nd Edition (English) Pilates Reformer Manual Spiral-bound – September 15, 2010
Product Details
Publisher ‏ : ‎ Merrithew International Inc; 2nd edition (September 15, 2010)
Language ‏ : ‎ English
Spiral-bound ‏ : ‎ 162 pages
ISBN-10 ‏ : ‎ 1553602072
ISBN-13 ‏ : ‎ 978-1553602071
Item Weight ‏ : ‎ 1.3 pounds
Dimensions ‏ : ‎ 8.75 x 0.5 x 11 inches
Designed for learners who have completed the Essential-level Reformer repertoire, the STOTT PILATES Intermediate Reformer Manual provides step-by-step exercise instructions and clear descriptions using anatomical terminology regarding breath pattern, movement essence and focus. Accompanied with photography, this fitness manual features close to 200 exercises and modifications, which aid in tailoring each exercise to a client’s needs. The Intermediate Reformer Manual offers a comprehensive and scientific approach that ensures learners gain a solid understanding, equipping them with the skills and knowledge to advance confidently. Read more
Revised on 6/30.2024